Fall back

Daylight savings is messing with my head. First off, I never know if we start or end daylight saving time in the Fall. Second, is it "saving", "savingS", or "saving'S"? And then there's the effect it has on my body, my internal clock. My internal clock is a bit whacky anyhow. I've tried to retrain it, with some reasonably ok results. I.e., I don't stay up until three AM without feeling wiped out now and I am not as sick when I get up before 7:00 AM most days. Still, I can't help thinking that if my internal clock were to be made manifest as an actual time keeping device, it would be a somewhat off kilter cuckoo clock - the kind that have little figures which come out and perform a mechanized play on the hour, or in my case approximately every hour. A little mechanical figurines doing various things like doubling over from wrenching pelvic pain or hobbling haltingly up and down tiny little flights of stairs. What would your internal clock look like?